Manage it in your own way and remember that all things pass eventually. If you feel that you may be experiencing prolonged sadness or any of the symptoms mentioned, please reach out to a trusted friend or loved one, and seek medical attention.ĭon’t avoid feeling sad. Other symptoms include inability to concentrate, agitation, feelings of guilt and/or worthlessness, and suicidal thoughts.ĭepression can only be diagnosed by a professional. You may find yourself unable to take pleasure in the activities you normally enjoy. It is more than simply feeling a bout of sadness – it can make you lose sleep, appetite, and energy.
While sadness can vary in intensity and duration, it goes away.ĭepression on the other hand, is a serious medical condition that can affect how an individual thinks and acts. The latter definitely requires medical attention. Sadness and depression are not interchangeable. But when the emotion doesn’t go away, or you notice other things have changed about you, then perhaps it could be something more. Difference Between Sadness and DepressionĮverybody feels sad from time to time. People can also feel miserable over things like movies, a family video, or the bad luck of a friend. When you least expect it, you’ll be surprised that tears are already falling on your cheeks. This usually happens over big events like the loss of a loved one or moving to a new place. Sometimes, the emotion won’t even set in immediately. Difference Between Sadness and Depression.
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